BASE

HYBRID

3 Sets

1,000m Run

50m Sled Push (152/102)

- Rest 1:1 -

3 Sets

1,000m Run

30 Burpee Broad Jump (1.5m)

- Rest 1:1 -

CROSSFIT

In 20min, Build to Heavy Complex

Hang Power Clean + Front Squat

Then:

Every 2min x5

5 Hang Power Clean + 5 Front Squat @ 80% of Complex weight