BASE

Tempo Snatch Pull

5x3 @ 100% 1RM Snatch

*Snatch Pull at normal speed, 5s controlled descent down, Touch and go into next rep

3 Sets

2min Max Cal Bike

- Rest 2min b/t sets -

3 Sets

2min Max Cal Row

- Rest 2min b/t sets -

3 Sets

2min Max Cal Ski

- Rest 2min b/t sets -

*Target Score 25/20+ Bike, 35/30+ Row, 30/25+ Ski, complete all sets before rotating to next machine.