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BASE

Tempo Snatch Pull

5x3 @ 100% 1RM Snatch

*Snatch Pull at normal speed, 5s controlled descent down, Touch and go into next rep


3 Sets

2min Max Cal Bike

- Rest 2min b/t sets -


3 Sets

2min Max Cal Row

- Rest 2min b/t sets -


3 Sets

2min Max Cal Ski

- Rest 2min b/t sets -


*Target Score 25/20+ Bike, 35/30+ Row, 30/25+ Ski, complete all sets before rotating to next machine.

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