21/03/25 - Fri

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CrossFit APFY

Mar 20, 2025
1 min read

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"Deload Week"

Mikkos Triangle (Chilled Version)

EMOM 32

1: 8-13 Row

2: 8-13 Ski

3: 6-13 Bike

4: Rest

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09/06/26 - Tue

Prehab / Rehab Work!

Hi everyone! We will be sharing some prehab/rehab exercises that switches up every 2-3 weeks for you guys to do in before / after class which can help you improve your range of motion, fire up your u

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