BASE

5 Sets

2 RMU + 4 Ring Dip

*sub to Banded RMU + Banded Ring Dip

Partner Interval

3 Sets Each

21 BJO (24/20)

15 Cal Row

9 BBJO (30/24)

4min Cap

- Rest 1:1 -

GAIN

5 Sets

2 RMU + 4 Ring Dip

*sub to Banded RMU + Banded Ring Dip

EMOM 20

1: 3-5 Strict C2B

2: 3-5 Strict Wall Facing HSPU