BASE
5 Sets
2 RMU + 4 Ring Dip
*sub to Banded RMU + Banded Ring Dip
Partner Interval
3 Sets Each
21 BJO (24/20)
15 Cal Row
9 BBJO (30/24)
4min Cap
- Rest 1:1 -
GAIN
5 Sets
2 RMU + 4 Ring Dip
*sub to Banded RMU + Banded Ring Dip
EMOM 20
1: 3-5 Strict C2B
2: 3-5 Strict Wall Facing HSPU