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BASE

Paused Hang Power Snatch (1s) into OHS

2x3 @ 65%

2x3 @ 70%

1x3 @ 75%


3 Sets

Snatch Deadlift to Mid-Thigh + Snatch Pull + Snatch

65, 70, 75%

42 Wall Balls

84 DUs

84 Wall Balls

168 DUs

15min Cap

 
 
 

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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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