Jun 19BASEPaused Hang Power Snatch (1s) into OHS2x3 @ 65%2x3 @ 70%1x3 @ 75%3 SetsSnatch Deadlift to Mid-Thigh + Snatch Pull + Snatch65, 70, 75% 42 Wall Balls84 DUs84 Wall Balls168 DUs15min Cap
BASEPaused Hang Power Snatch (1s) into OHS2x3 @ 65%2x3 @ 70%1x3 @ 75%3 SetsSnatch Deadlift to Mid-Thigh + Snatch Pull + Snatch65, 70, 75% 42 Wall Balls84 DUs84 Wall Balls168 DUs15min Cap