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BASE

Paused Hang Power Snatch (1s) into OHS

2x3 @ 65%

2x3 @ 70%

1x3 @ 75%


3 Sets

Snatch Deadlift to Mid-Thigh + Snatch Pull + Snatch

65, 70, 75%

42 Wall Balls

84 DUs

84 Wall Balls

168 DUs

15min Cap

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