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BASE

"Deload Week"

Back Squat

5x5

Build to 70% 3RM BS


EMOM 16

1: 4 Wall Walks

2: 12 V- Ups

3-4: 200m Run

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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