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BASE


5 Sets

Snatch Lift Off  + Snatch Pull + Snatch

*60-70%


Every 3min x8

15/12 Bike

10 DB Thrusters (22.5/15)

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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