BASE

Unbroken Strict Pull-ups

9 Sets x 4-12 Reps

Rest 2min b/t sets

3 Sets

AMRAP 3

30/24 Bike

AMRAP DB D.T. (22.5/15)

- Rest 3min b/t sets -

*DB D.T

12 DB Deadlift

9 DB Hang Power Clean

6 DB STO