BASE

"Deload Week"

3:00-2:00-1:00

1: Max Cal Bike

2: Max Cal Row

3: Max Cal BikeErg

4: Max Cal Ski

5: Max BBJO (24/20)

6: Rest

Target Reps: 7-15 per min (eg. 21-45 for 3min etc.)

*3min of each station, then 2min of each, then 1min of each.