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BASE

Deadlift

3-3-2-2-1-1-1-1-1

Build to a 1RM


AMRAP 9

3-6-9... etc.

Power Snatch (60/42.5)

A.E.S 3 Wall Walks

*Go in two waves if needed

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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