BASE
Deadlift
3-3-2-2-1-1-1-1-1
Build to a 1RM
AMRAP 9
3-6-9... etc.
Power Snatch (60/42.5)
A.E.S 3 Wall Walks
*Go in two waves if needed
- Nov 16, 2023
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bottom of page
Deadlift
3-3-2-2-1-1-1-1-1
Build to a 1RM
AMRAP 9
3-6-9... etc.
Power Snatch (60/42.5)
A.E.S 3 Wall Walks
*Go in two waves if needed
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