Oct 11
1 min read
Updated: 6 days ago
BASE
Team of 4
3 Rds
1,000m Row
*1P Row, 2P Hold DB in Front Rack, 1P Rest
60 Synchro DB Hang Snatch, Any 2 Pax (22.5/15)
60 Synchro DB Goblet Squat, Any 2 Pax (22.5/15)
25min Cap
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Updated: 6 days ago
Team of 4
3 Rds
1,000m Row
*1P Row, 2P Hold DB in Front Rack, 1P Rest
60 Synchro DB Hang Snatch, Any 2 Pax (22.5/15)
60 Synchro DB Goblet Squat, Any 2 Pax (22.5/15)
25min Cap
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