BASE
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat (3s)
4x3 @ 80% 3RM BS
AMRAP 10
80 DUs
20 DB Snatch (22.5/15)
GAIN
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat (3s)
4x3 @ 80% 3RM BS
- May 16, 2023
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Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat (3s)
4x3 @ 80% 3RM BS
AMRAP 10
80 DUs
20 DB Snatch (22.5/15)
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat (3s)
4x3 @ 80% 3RM BS
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