info187594May 16, 20231 min readBASEFront Squat5x5 @ 80% 3RM FSPaused Back Squat (3s)4x3 @ 80% 3RM BSAMRAP 1080 DUs20 DB Snatch (22.5/15)GAINFront Squat5x5 @ 80% 3RM FSPaused Back Squat (3s)4x3 @ 80% 3RM BS
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