BASE

Front Squat

5x5 @ 80% 3RM FS

Paused Back Squat (3s)

4x3 @ 80% 3RM BS

AMRAP 10

80 DUs

20 DB Snatch (22.5/15)

GAIN

Front Squat

5x5 @ 80% 3RM FS

Paused Back Squat (3s)

4x3 @ 80% 3RM BS