BASE

3 Sets

1min Max Weighted Ring Dip @ 30% of 1RM

- Rest 2minish b/t sets -

Banded / Jumping RMU Drills

*Find a harder scale then you did last week

Every 2min x9

1: 3-5 RMU

2: 25/20 Bike

3: 15 DB STO (2x 22.5/15)