- info187594
- Mar 16, 2023
- 1 min read
BASE
Deficit Clean Pull
5x3
85, 85, 90, 90, 95% 1RM Clean
*Stand on 20/15kg Plate
AMRAP 20
30/24 Bike
20 Thrusters (42.5/30)
10 Strict Pull-ups
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Deficit Clean Pull
5x3
85, 85, 90, 90, 95% 1RM Clean
*Stand on 20/15kg Plate
AMRAP 20
30/24 Bike
20 Thrusters (42.5/30)
10 Strict Pull-ups
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