- 2 hours ago
- 1 min read
BASE
6 Sets
HH Squat Snatch + Hang Squat Snatch + Squat Snatch
65, 65, 70, 70, 75, 75%
1:30 On / 1:30 Off x5
200m Run
Max SB Clean (150/100)
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6 Sets
HH Squat Snatch + Hang Squat Snatch + Squat Snatch
65, 65, 70, 70, 75, 75%
1:30 On / 1:30 Off x5
200m Run
Max SB Clean (150/100)
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