- Jan 16, 2023
- 1 min read
BASE
Hang Squat Snatch
In 10min, build to a Heavy Single
Then:
10-8-6-4-2
Building in weight to a Heavy double
21-15-9
Deadlift (102.5/70)
Strict Pull-ups
10min Cap
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Hang Squat Snatch
In 10min, build to a Heavy Single
Then:
10-8-6-4-2
Building in weight to a Heavy double
21-15-9
Deadlift (102.5/70)
Strict Pull-ups
10min Cap
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