- info187594
- Dec 15, 2025
- 1 min read
BASE
Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
top of page
CrossFit APFY
Search
bottom of page
Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
Comments