BASE

Back Squat

5x3

80, 85, 90, 95, 101%

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

3 RFT

20 Alt DB Snatch (22.5/15)

25 Push-ups

10min Cap

GAIN

Back Squat

5x3

80, 85, 90, 95, 101%

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS