- info187594
- Oct 15, 2023
- 1 min read
BASE
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
3 RFT
20 Alt DB Snatch (22.5/15)
25 Push-ups
10min Cap
GAIN
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
Kommentare