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BASE

Floating Clean Pull

3x5

90, 95, 100% of 1RM Clean


4 Sets x 3 Reps

Pause Clean Deadlift

@ 100% of 1RM Clean

*3sec pause below the knee


15-12-9

Devils Press (2x 22.5/15)

30-24-18

V-Ups

15min Cap

Comments


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