BASE
Floating Clean Pull
3x5
90, 95, 100% of 1RM Clean
4 Sets x 3 Reps
Pause Clean Deadlift
@ 100% of 1RM Clean
*3sec pause below the knee
15-12-9
Devils Press (2x 22.5/15)
30-24-18
V-Ups
15min Cap
Apr 15, 2024
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Floating Clean Pull
3x5
90, 95, 100% of 1RM Clean
4 Sets x 3 Reps
Pause Clean Deadlift
@ 100% of 1RM Clean
*3sec pause below the knee
15-12-9
Devils Press (2x 22.5/15)
30-24-18
V-Ups
15min Cap
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