BASE Paused Front Squat (5s) 3x3 62.5, 67.5, 72.5% of 1RM Rest 90sec b/t sets Front Squat 3x5 67.5, 62.5, 57.5% of 1RM Rest 2min b/t sets...

BASE 5 Sets 8 Strict Chest to Ring Pull-ups A.E.S 15 Hollow Rocks - Rest 1:2 - 5 Sets 8 Ring Dips A.E.S 15 Unbroken DB Hang Muscle Clean...

BASE 5 Sets 8 Stiff Leg Deadlift 50ft. DB Front Rack Walking Lunge (22.5/15) 12 Dual KB Russian Swing *Same weight for all sets 1 Set Max...