BASE EMOM 30 1: 8-15 Cal Row 2: 8-15 Cal Ski or 200m Run 3: 8-15 Cal Bike 4: 20-50 DUs 5: Rest

BASE Strict C2B 10 Sets x 3-8 Reps - Rest 90sec b/t sets - HSW Practice AMRAP 12 Max HSW *Every 4min including 0:00, 200m Farmers Carry (2x 15/10kg DB)

BASE 5 Sets 3 TNG Power Snatch @ 75-80% of 1RM Snatch Partner WOD Every 4min x4 1 & 2: 400m Run + Max TTB 3 & 4: 400m Run + Max DB Bench (22.5/15)