BASE

Mikkos Triangle

EMOM 40

1: 8-15 Ski

2: 8-15 Row

3: 8-15 Bike

4: Rest

*Same number across all machines, add 1 Cal if you finished every round last week.

Coach's Notes: It should feel like a steady cardio session, not a "hanging on for dear life" session. Adjust the cals accordingly.