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BASE

Mikkos Triangle

EMOM 40

1: 8-15 Ski

2: 8-15 Row

3: 8-15 Bike

4: Rest

*Same number across all machines, add 1 Cal if you finished every round last week.


Coach's Notes: It should feel like a steady cardio session, not a "hanging on for dear life" session. Adjust the cals accordingly.


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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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