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BASE

Deadlift

4x3

Build to a heavy triple


Every 3min x4

15 Strict Pull-ups

*Try to go unbroken if possible


15min EMOM

1: 24 Alt DB Snatch (22.5/15)

2: 12/12 SA DB OH Reverse Lunge

3: Rest


GAIN

Deadlift

4x3

Build to a heavy triple


Every 3min x4

15 Strict Pull-ups

*Try to go unbroken if possible


Every 3min x4

15 Strict Ring Dips