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BASE

EMOM 10

3 Strict C2B or 3 Strict Pull-up

*Use bands if needed


Kipping Pull-up Practice


Buy-in: 600m Run

At 4:00,

AMRAP 20

10 Pull-ups

20 Push-ups

30 Squats

At 24:00,

Buy-out: 600m Run


GAIN

Weighted Dips

5x5


EMOM 10

3 Strict C2B or 3 Strict Pull-up

*Use bands if needed


Kipping Pull-up Practice


10 RFT

Strict Cindy

Commenti


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