BASE

4 Sets

12 KBS (24/16)

12 Goblet Squats

12 KB Push Press

- Rest 1:1 -

16min Cap

4 Sets

Clean + Hang Clean + Jerk

GAIN

5 Sets

Clean + Hang Clean + Jerk

4-Pos Clean Deadlift

5x1 @ 100%

*Pause for 2s at 1", Below the knee, Above the knee, mid-thigh on the ascent & descent