BASE
4 Sets
12 KBS (24/16)
12 Goblet Squats
12 KB Push Press
- Rest 1:1 -
16min Cap
4 Sets
Clean + Hang Clean + Jerk
GAIN
5 Sets
Clean + Hang Clean + Jerk
4-Pos Clean Deadlift
5x1 @ 100%
*Pause for 2s at 1", Below the knee, Above the knee, mid-thigh on the ascent & descent