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BASE

10min Bar Pull-Over Practice

Then:

EMOM 8

4 Strict C2B or 6 Strict / Banded Pull-ups


OR


10min HSW Practice

Then:

EMOM 8

5 SHSPU


Every 2min x5

10 Alt DB Squat Snatch (22.5/15)

15 DB Goblet Squat

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