top of page

BASE

Snatch

3-3-2-2-1-1-1-1-1

Build to a 1RM


AMRAP 12

30 Crossovers or DUs (Whichever needs more practice)

20 Push-ups

10 TTB

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

Commentaires


bottom of page