BASE
Snatch
3-3-2-2-1-1-1-1-1
Build to a 1RM
AMRAP 12
30 Crossovers or DUs (Whichever needs more practice)
20 Push-ups
10 TTB
Nov 13, 2023
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Snatch
3-3-2-2-1-1-1-1-1
Build to a 1RM
AMRAP 12
30 Crossovers or DUs (Whichever needs more practice)
20 Push-ups
10 TTB
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