BASE
IWT
Every 6min x3
15 C2B
Max Wall Balls (9/6)
3min Cap
*Partner B Starts at 3min
- Rest 5min -
Every 6min x3
15 Push Press (60/42.5)
Max Cal Row
3min Cap
*Partner B starts at 3min
Oct 13, 2023
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bottom of page
IWT
Every 6min x3
15 C2B
Max Wall Balls (9/6)
3min Cap
*Partner B Starts at 3min
- Rest 5min -
Every 6min x3
15 Push Press (60/42.5)
Max Cal Row
3min Cap
*Partner B starts at 3min
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