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BASE

Partner WOD

5,000/4,000m Row

One Partner Row, One Partner Rests

During Rest, Partner Must Perform

10 Deadlift (102/70)

5 Wall Walks

25min Cap


*Can switch anytime after resting Partner completes the DL + WW


 
 
 

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95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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