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BASE

60-40-20

DUs

40-30-20

Wall Balls (9/6)

20-10-5

Box Jumpover

13min Cap


Push Press

10-8-6-4-2

Build to a heavy double

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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