BASE

Push Press + Split Jerk

5 + 5 @ 70% 1RM Push Press

4 + 4 @ 75%

3 + 3 @ 80%

2 + 2 @ 85%

1 + 1 @ 90%

Partner Interval

Every 6min x3

30/24 Row

25 TTB

*Partner B starts at 3min