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BASE

5 Sets

8 Stiff Leg Deadlift

50ft. DB Front Rack Walking Lunge (22.5/15)

12 Dual KB Russian Swing

*Same weight for all sets


1 Set

Max Unbroken Wall Balls (9/6kg)

*You have one attempt only. Unbroken means nonstop moving. Once you stop is considered broken.

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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