- info187594
- May 12
- 1 min read
BASE
5 Sets
8 Stiff Leg Deadlift
50ft. DB Front Rack Walking Lunge (22.5/15)
12 Dual KB Russian Swing
*Same weight for all sets
1 Set
Max Unbroken Wall Balls (9/6kg)
*You have one attempt only. Unbroken means nonstop moving. Once you stop is considered broken.
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