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BASE

Weighted Pull-up

5x3

*Increase weight from previous 3 weeks


Strict Chin-ups

3x8

A.E.S 15 Banded Hollow Lat Pulldowns


Every 3min x5

15/12 Bike

7 Thrusters (52.5/35)

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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