BASE

3 Sets

3 Tall Clean + 1 Split Jerk + 3 Press in Split Stance

*Lightweight

5 Sets

3 Hang Squat Clean + 1 Split Jerk

60, 65, 65, 70, 70%

Every 2min x8

1: 400m Run

2: 25/20 Ski or 30/24 BikeErg

3: 100 DUs

4: Rest

*Start max 3 pax per station and rotate through.