BASE
5 Sets
2 Snatch Pull + Paused Snatch (3s in receive)
60, 65, 70, 70, 75%
30 SA DB OHS (22.5/15) (Left)
45/36 Bike or 60/50 Row
30 SA DB OHS (Right)
45 TTB
15min Cap
Jul 10, 2023
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5 Sets
2 Snatch Pull + Paused Snatch (3s in receive)
60, 65, 70, 70, 75%
30 SA DB OHS (22.5/15) (Left)
45/36 Bike or 60/50 Row
30 SA DB OHS (Right)
45 TTB
15min Cap
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