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BASE

5 Sets

2 Snatch Pull + Paused Snatch (3s in receive)

60, 65, 70, 70, 75%


30 SA DB OHS (22.5/15) (Left)

45/36 Bike or 60/50 Row

30 SA DB OHS (Right)

45 TTB

15min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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