BASE

EMOM 15

1-3: 1 Power Clean & Push Jerk @ 70%

4-6: 1 Power Clean & Jerk@ 73%

7-9: 1 Power Clean & Jerk @ 75%

10-12: 1 Power Clean & Jerk @ 78%

13-15: 1 Power Clean & Jerk @ 80%

Every 3min x5

15/12 Bike or 20/16 BikeErg

10 C2B

Max DB Hang Snatch (32.5/22.5)

*P2 Starts at 1:30