top of page

BASE

5 Sets

Paused Squat Snatch (3s in receive)

1x3 @ 70%

2x2 @ 75%

2x1 @ 80%


150 DUs

30 KBS (32/24)

100 DUs

20 KBS

50 DUs

10 KBS

10min Cap

コメント


bottom of page