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BASE

5 Sets

Paused Squat Snatch (3s in receive)

1x3 @ 70%

2x2 @ 75%

2x1 @ 80%


150 DUs

30 KBS (32/24)

100 DUs

20 KBS

50 DUs

10 KBS

10min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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