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BASE

Strict Press

10-8-6-4-2

*Build to same weight as Week 1 or more.


Pike Push-ups

3x12


3-6-9-12-15-18-21

TTB

KBS (24/16)

A.E.S 200m Run

20min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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