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BASE

Strict Press

10-8-6-4-2

*Build to same weight as Week 1 or more.


Pike Push-ups

3x12


3-6-9-12-15-18-21

TTB

KBS (24/16)

A.E.S 200m Run

20min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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