BASE
OHS
5x3
73, 83, 83, 93, 93% of 3RM or Heavy 3
AMRAP 15
8 BJO (30/24)
16 Alt DB Snatch (22.5/15)
200m Run
Dec 9, 2024
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OHS
5x3
73, 83, 83, 93, 93% of 3RM or Heavy 3
AMRAP 15
8 BJO (30/24)
16 Alt DB Snatch (22.5/15)
200m Run
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