- Oct 9, 2025
- 1 min read
BASE
5 Sets
Hang Clean + Low Hang Clean + Split Jerk
65, 70, 75, 75, 80%
Every 2:30 x6
1: 400m Run
2: 100 DUs
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5 Sets
Hang Clean + Low Hang Clean + Split Jerk
65, 70, 75, 75, 80%
Every 2:30 x6
1: 400m Run
2: 100 DUs
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