ABOUT US
COACHES
PROGRAMMES
PRICING
SCHEDULE
PERSONAL TRAINING
START TRIAL
BOOK CLASS
MOBILE APP
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Power Clean
Build to a heavy single
Then:
3x10 @ 65% of single
5 RFT
400m Run
10 SHSPU
18min Cap
07/12/23 - Thu
06/12/23 - Wed
05/12/23 - Tue