BASE

Front Squat

5x3

80, 85, 90, 95, 101%

Back Squat

4x5

85, 90, 95, 100% of 3RM FS

12 Power Clean (70/50)

16 B.O.B

16 Power Clean

24 B.O.B

10min Cap

GAIN

Front Squat

5x3

80, 85, 90, 95, 101%

Back Squat

4x5

85, 90, 95, 100% of 3RM FS