- innervatecrossfit
- Jul 9, 2023
- 1 min read
BASE
Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
12 Power Clean (70/50)
16 B.O.B
16 Power Clean
24 B.O.B
10min Cap
GAIN
Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
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