BASE

HYBRID

Sled Push (152/102kg)

6 x 25m

*Push 12.5m up and 12.5m down, then switch persons

Every 7:30 x3

1,000m Run

CROSSFIT

Partner WOD

2 Rds

P1: 20 Burpee Over Bar

P1 + P2: 40 Partner Deadlift (160/120)

P2: 20 Burpee Over Bar

P1 + P2: 400m Run