- info187594
- Oct 8, 2023
- 1 min read
BASE
4 Sets
Pause Snatch Balance (2s) + Snatch Balance
60, 70, 75, 80%
Snatch
3x2
65, 75, 85%
EMOM 10
1: 10 Dual KB Thruster (24/16)
2: 10 TTB
GAIN
4 Sets
Pause Snatch Balance (2s) + Snatch Balance
60, 70, 75, 80%
Snatch
5x2
65, 70, 75, 80, 85%
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