BASE

4 Sets

Pause Snatch Balance (2s) + Snatch Balance

60, 70, 75, 80%

Snatch

3x2

65, 75, 85%

EMOM 10

1: 10 Dual KB Thruster (24/16)

2: 10 TTB

GAIN

4 Sets

Pause Snatch Balance (2s) + Snatch Balance

60, 70, 75, 80%

Snatch

5x2

65, 70, 75, 80, 85%