- innervatecrossfit
- Apr 9
- 1 min read
BASE
HS Pirouette / HSW / HS Kick-up Practice
5 Sets NFT
1-5m HSW
18 Dual DB Hang Power Clean (22.5/15)
- Rest 1:1 -
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HS Pirouette / HSW / HS Kick-up Practice
5 Sets NFT
1-5m HSW
18 Dual DB Hang Power Clean (22.5/15)
- Rest 1:1 -
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