- info187594
- Jan 8
- 1 min read
BASE
5 Sets
Paused Snatch Balance + Snatch Balance
70, 70, 75, 75, 80% of 1RM Snatch
Every 3min x5
10 DB Snatch (32.5/22.5)
20 Burpee Over DB
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5 Sets
Paused Snatch Balance + Snatch Balance
70, 70, 75, 75, 80% of 1RM Snatch
Every 3min x5
10 DB Snatch (32.5/22.5)
20 Burpee Over DB
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