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BASE

Clean Deadlift

3-3-2-2-1-1-1

60, 70, 80, 90, 95, 95+, 95+%


EMOM 15

1: 12/10 Bike

2: 25ft. DB Farmers Carry Walking Lunge (2x 32.5/22.5)

3: Rest


 
 
 

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