BASE

Squat Clean + Split Jerk

3 + 1 @ 70%

2 + 1 @ 75%

1 + 1 @ 80%

3 + 1 @ 75%

2 + 1 @ 80%

1 + 1 @ 85% of 1RM CnJ

400m Run

30 KBS (32/24)

400m Run

20 KBS

400m Run

10 KBS

15min Cap