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BASE

"Deload Week"


Front Squat

5x3

Build to 70% of 3RM


Strict TTB

5 Sets x 5-10 Reps


Partner WOD

AMRAP 15

12/10 Row

9 Power Clean (42.5/30)

6 Front Squat

- Rest 1:1 -

*One partner does one whole rd, then switch


GAIN

"Deload Week"


Front Squat

5x3

Build to 70% of 3RM


Push Press

5x5 @ 60%


Strict TTB

5 Sets x 5-10 Reps

Opmerkingen


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