BASE

"Deload Week"

Front Squat

5x3

Build to 70% of 3RM

Strict TTB

5 Sets x 5-10 Reps

Partner WOD

AMRAP 15

12/10 Row

9 Power Clean (42.5/30)

6 Front Squat

- Rest 1:1 -

*One partner does one whole rd, then switch

GAIN

"Deload Week"

Front Squat

5x3

Build to 70% of 3RM

Push Press

5x5 @ 60%

Strict TTB

5 Sets x 5-10 Reps