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BASE

Partner WOD


500m Dball Carry (40/30)

50 Snatches (60/42.5)

1,000/800m Row

50 HSPU

500m DBall Carry

30min Cap


*Share all the Reps, especially the DBall Carry please.

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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