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CrossFit APFY

Mar 6, 2025
1 min read

BASE

2 Sets

4min Max Cal Row

- Rest 1:1 -

3min Max Cal Ski or Bike

- Rest 1:1 -

2min Max Cal Row

- Rest 1:1 -

1min Max Ski or Bike

- Rest 5min b/t sets -

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09/06/26 - Tue

Prehab / Rehab Work!

Hi everyone! We will be sharing some prehab/rehab exercises that switches up every 2-3 weeks for you guys to do in before / after class which can help you improve your range of motion, fire up your u

08/06/26 - Mon

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CrossFit APFY

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